Breast cancer, the most common cancer in the UK, affects about one in seven women during their lifetime, with 55,000 new cases diagnosed each year, representing 15% of all cancer diagnoses. Survival rates have been increasing due to early detection and improved treatments, with over 75% of women surviving for more than a decade after diagnosis. Screening programs are crucial, especially for women aged 50 to 70, to identify cancer at an early stage.
Cliona Kirwan, a consultant breast surgeon and expert at Prevent Breast Cancer, highlighted the importance of understanding and reducing the risk factors associated with breast cancer. While factors like age and genetics are beyond our control, lifestyle changes can significantly lower the risk. Maintaining a healthy weight, regular physical activity, and limiting alcohol intake can collectively reduce the risk of breast cancer by up to 30%, even for those with a family history of the disease.
Regular self-checks are imperative for early detection. By examining breasts monthly for changes, lumps, or skin differences, individuals can play a proactive role in their health. Moreover, knowing one’s family history is essential, as about a quarter of all breast cancers have a genetic component. Understanding familial cancer patterns can help individuals assess their risk and seek appropriate medical advice, especially if there is a significant family history of the disease.
By adopting a healthy lifestyle, staying aware of any changes in their bodies, and being informed about their family history, individuals can take proactive steps to reduce their risk of developing breast cancer. These measures not only apply to breast cancer prevention but can also contribute to overall well-being and disease prevention.