Research conducted on 2,000 adults revealed that almost half of the adult population loses its sense of playfulness as they grow older, typically disappearing by the age of 29. This decline in playfulness is attributed to increased responsibilities, societal pressure to be more productive, and a lack of time for activities considered ‘play’. However, despite these challenges, two-thirds of respondents expressed a desire to dedicate more time to playful activities. Engaging in activities such as board games, video games, or quiz nights has been shown to reduce stress levels and enhance emotional resilience, as reported by those who already participate in such activities regularly.
The significance of play in enhancing overall well-being is underscored by online gaming app PAPAYA and Dr Stuart Brown, founder of the National Institute for Play. Dr Brown emphasises that play is a powerful tool for building social connections, improving mental well-being, and fostering creative problem-solving skills that are beneficial in both personal and professional lives. Engaging in playful activities triggers the release of brain chemicals like dopamine, oxytocin, and serotonin, which aid in creating new neural connections and reducing stress levels. This means that activities ranging from physical games to outdoor exploration, puzzles, video games, and even cosplay can all contribute to boosting well-being.
The positive effects of play go beyond individual well-being to encompass building connections with others, strengthening bonds with family and friends, and fostering a sense of community. Playful interactions through activities like board games, team sports, or social games such as charades provide meaningful and enjoyable ways to connect with others. These interactions are crucial for combatting loneliness and maintaining a robust social network, which becomes increasingly important as individuals age.
Three-quarters of respondents expressed a willingness to explore new playful activities, acknowledging the role of play in reconnecting with their inner child and building connections with others. Play also serves as a means of combatting loneliness and enhancing social relationships, highlighting its importance beyond just personal enjoyment. The top ways adults engage in play include playing board games, participating in online games, sports or physical activities, engaging in creative hobbies, attending quiz nights, playing social games like charades, trying out escape rooms, among others.
As we age, the value of play becomes even more pronounced, offering not just moments of fun but essential opportunities to build connections and maintain a strong social network. It serves as a tool for fostering optimism, social bonding, and emotional regulation, making it an integral aspect of a fulfilling life. The research underscores the importance of incorporating play into our daily lives, not just for personal enjoyment but for overall well-being and building meaningful connections with others.