UK van drivers are spending the equivalent of 30 days a year behind the wheel, according to a recent study. A survey of 500 van drivers revealed that they typically spend three hours a day in their vehicles, whether driving, eating, or taking breaks. This extensive time spent driving has raised concerns, with more than a fifth of respondents worried about the impact on their long-term health.
The research also discovered that half of the van drivers surveyed eat in their vehicles during the working day, with popular lunchtime stops including fast-food outlets, cafes, and service stations. A quarter of the drivers admitted to indulging in junk food during these stops. In response to these findings, Fiat Professional has partnered with former Team GB athlete and endurance coach, James Thie, to create a Van Driver Health Guide. The guide focuses on meals, motivation, and movement to help van drivers make healthier choices while on the road.
James Thie highlighted the challenges faced by van drivers, noting that long hours behind the wheel can be physically and mentally draining. He pointed out that drivers often rely on quick, unhealthy meal options and snacks while on the go, which can have long-term health implications. Thie emphasized the importance of planning ahead, suggesting that preparing meals in advance can help drivers avoid unhealthy eating habits and save money.
The survey also revealed that while many drivers acknowledge the benefits of making packed lunches, a lack of time for meal preparation at home is a significant barrier for some. Additionally, a portion of drivers expressed concerns about finding time for exercise amidst their busy schedules. The Van Driver Health Guide provides practical advice on making informed food choices at service stations and garages, as well as tips on exercises that can be done while in the van.
Damien Dally, Managing Director of Fiat Professional, emphasised the importance of taking regular breaks, moving around, and consuming healthy food to combat the negative effects of prolonged driving. He acknowledged the temptations of caffeine and fast food for drivers and underscored the long-term benefits of prioritising health and well-being.
Overall, the study sheds light on the challenges faced by van drivers and the impact of their driving habits on their health. By promoting healthier eating choices, regular exercise, and mindful driving practices, initiatives like the Van Driver Health Guide aim to support drivers in leading healthier lifestyles on the road.