A recent study has found that a common vegetable has the potential to significantly reduce blood sugar levels in individuals with type 2 diabetes. Type 2 diabetes is a health condition that causes blood sugar levels to rise to dangerous levels, leading to various health complications. An inadequate production of insulin by the pancreas or ineffective utilization of insulin by the body’s cells are contributing factors to the development of type 2 diabetes, according to the NHS. Symptoms of type 2 diabetes may include extreme fatigue, excessive thirst, unexplained weight loss, blurred vision, slow wound healing, itching, or recurring thrush. Insulin is vital in regulating blood sugar levels, and without proper control, levels can soar, putting individuals at risk.
The study, presented at The Endocrine Society’s 97th annual meeting in San Diego, focused on the potential of onion extract, specifically from onion bulbs (Allium cepa), in reducing high blood glucose levels. Researchers administered varying doses of onion extract, alongside the anti-diabetic drug metformin, to groups of rats with induced diabetes to evaluate the potential effect on blood sugar levels. Results showed that doses of 400mg and 600mg of onion extract led to a significant reduction in fasting blood sugar levels in diabetic rats by 50% and 35% respectively. These results highlight the potential of onion extract as a natural supplement in managing blood sugar levels in individuals with diabetes.
Lead investigator Anthony Ojieh, from Delta State University in Nigeria, expressed optimism about the use of onion extract in diabetes treatment due to its affordability and accessibility. He emphasized that further research is needed to understand the mechanisms through which onion extract impacts blood glucose levels. While the study used onion extract from common supermarket onions, refinement of the extract for human consumption would be necessary to ensure accurate dosing of active components. The study’s findings offer promising insights into the potential of natural remedies in managing diabetes, complementing traditional medical interventions like metformin.
Maintaining a healthy diet and engaging in physical activity are key factors in managing blood sugar levels, as recommended by the NHS. Including a variety of vegetables, such as onions, in one’s diet can contribute to overall health and aid in regulating blood sugar levels. The NHS advises individuals to limit sugar, fat, and salt intake for better blood sugar control. Additionally, seeking advice from healthcare professionals, like GPs, is crucial for individuals with health concerns related to diabetes or blood sugar management.
The potential of onion extract in reducing blood sugar levels presents a promising avenue for further research and exploration in diabetes management. By incorporating natural remedies like onion extract alongside conventional treatments, individuals with type 2 diabetes may have additional tools to help regulate their blood sugar levels effectively. Research studies like this highlight the importance of investigating the therapeutic properties of common foods and their potential benefits in managing chronic health conditions like diabetes. As the field of healthcare continues to evolve, the integration of natural remedies with traditional medicine could offer holistic approaches to improving health outcomes for individuals with diabetes.