A doctor has revealed the surprising health benefits of a two-ingredient “slimy” drink that could potentially lower cholesterol levels and improve gut health. In a TikTok video shared with his five million followers, renowned NHS surgeon Doctor Karan Raj discussed the advantages of combining okra and water. Okra, also known as lady’s fingers, is a fruit commonly used in African and Indian cuisine, despite being prepared and consumed more like a vegetable. It contains a natural slime called mucilage, similar to the gel found in aloe vera plants.
Although the idea of consuming slime may not sound appealing, this mucilage is believed to offer significant health benefits. Dr. Raj explained that drinking okra water could promote gut health, as the mucilage acts as a soluble dietary fibre and prebiotic. When mixed with water, it forms a gel that can soften stool, promote regular bowel movements, and keep you feeling full for longer by slowing down food transit in the gut.
Furthermore, okra’s mucilage may also help regulate cholesterol levels. A study published in the Global Journal of Medical Research in 2014 supported this claim by showing that mucilage can bind to cholesterol during digestion, aiding in its elimination from the body through feces. Dr. Raj emphasised that while drinking okra water may provide some benefits, consuming cooked okra is more effective for gut health. Other sources of mucilage include chia seeds, flax seeds, psyllium husk, and aloe vera.
The doctor highlighted that soaking okra in water for several hours will increase the slime content, hence enhancing its potential health benefits. While acknowledging the unusual taste and texture of okra-infused water, Dr. Raj assured viewers that this TikTok trend is safe and could offer some health advantages without any harmful effects. Ultimately, opting for cooked okra may provide a more potent dose of nutrients and mucilage for optimal gut health and cholesterol regulation.
In conclusion, the ‘slimy’ okra drink has captured attention for its potential to boost gut health and lower cholesterol levels. Despite its unconventional nature, the mucilage found in okra is believed to offer significant health benefits, making it a unique addition to one’s diet. Whether consumed as okra water or cooked okra, this fruit has shown promise in supporting digestive health and cholesterol regulation, offering a natural and accessible option for improving overall well-being.