Two crucial steps every driver should take when getting behind the wheel were highlighted in a recent study, shedding light on the potential risks associated with long hours on the road. According to new research, many drivers might not be aware of the ergonomic dangers linked to extended periods spent driving, which can result in significant musculoskeletal problems in the long run. LeaseCar.uk, a leading motoring expert, has initiated a campaign emphasising the significance of correct seat and mirror positioning to alleviate strain on the body and prevent lasting musculoskeletal issues. Physiotherapist Fiona Brook shared insights, stating that extended periods of driving can lead to discomfort, stiffness, and pain, particularly in the back, neck, shoulders, and legs.
In a recent development, new research findings have come to light that raise concerns about the unseen dangers of spending extended hours driving a car. Experts at LeaseCar.uk have launched a campaign to educate drivers on the vital importance of adjusting their seats and mirrors properly to reduce strain on the body and prevent potential long-term health issues. Physiotherapist Fiona Brook, who was consulted for the campaign, pointed out that driving for prolonged periods can result in various discomforts and pains, especially in areas like the back, neck, shoulders, and legs. She highlighted the fact that extended sitting can strain the lower back, compressing the lumbar spine and leading to conditions like sciatica. Additionally, driving can cause tightness in hip flexors, nerve irritation, pain down the thigh, and other related issues.
Maintaining proper posture while seated in a car was stressed as a crucial factor by Ms. Brook, who also mentioned that poor seat positioning could contribute to knee pain. Moreover, repetitive pedal use could lead to hamstring tightness and foot problems like Achilles tendinopathy. Neck and shoulder pain are common among drivers due to a fixed forward head position, potentially causing muscle tension, headaches, and cervical spine problems. To alleviate discomfort and reduce the risk of long-term health issues, it is recommended that drivers focus on good ergonomics, take regular breaks, and perform corrective exercises while on the road.
To address these ergonomic concerns and promote driver well-being, LeaseCar.uk has underscored the importance of two essential checks that every driver should undertake before hitting the road. Firstly, adjusting the seat, steering wheel, and mirrors is not only crucial for road safety but also for personal health. Sitting deep into the seat with proper backrest support and adjusting the seat base to align with the thighs are key recommendations from LeaseCar.uk. The ideal driving position involves an angle of approximately 110 degrees for both legs and torso, ensuring comfort and health while driving. Additionally, setting the side mirrors in a way that minimises head movements and promotes better visibility without straining the neck is essential.
Ensuring that one’s seat and mirrors are correctly positioned can go a long way in reducing strain on the body and enhancing overall driving comfort. Adjusting the seat to support the back and thighs, maintaining a suitable angle for legs and torso, and positioning side mirrors for optimal visibility are critical steps recommended by experts for a healthier driving experience. By following these simple yet effective guidelines, drivers can proactively mitigate the risks associated with prolonged sitting while driving and safeguard their musculoskeletal health in the long term. Remember, a few adjustments can make a significant difference in ensuring a safer and more comfortable driving experience for everyone on the road.