Sir Tom Jones, the iconic singer and coach on The Voice, has revealed his unconventional health remedy that involves hanging upside down, likening it to behaving like a bat. The 84-year-old artist, who has undergone two hip replacements, has been an advocate of ‘inversion therapy’ to address issues like poor circulation and back problems. In a recent interview, he shared, “I hang upside down. You know on one of those frames… You put your feet in the thing and you flip and you hang.” Inversion therapy is a technique where individuals suspend themselves upside down to alleviate back pressure and promote better circulation. Healthline suggests it can benefit those with lower back pain, poor circulation, sciatica pain, and even scoliosis, a condition marked by an abnormal spine curve. Studies have indicated that this therapy can reduce back pain and enhance flexibility over time, making it a promising option for maintaining spinal health.
Despite his musical success, Sir Tom has had his share of health challenges. In 2017, he underwent a hip replacement due to persistent hip pain. Admitting to BBC Radio 2 about gaining excess weight, he made lifestyle changes that included a diet of lean meats, fish, vegetables, and nuts to shed the extra pounds. Apart from inversion therapy, the singer has also incorporated regular stretching and boxing into his routine under the guidance of a personal trainer. With health being a top priority, Sir Tom stresses the importance of self-care, especially as he approaches his 90th birthday in 2030.
It’s intriguing to note the diverse ways celebrities like Sir Tom Jones maintain their well-being and seek unconventional solutions to health issues. By embracing practices like inversion therapy along with a balanced diet and exercise, individuals can improve their overall health and manage chronic conditions effectively. As Sir Tom continues to inspire with his music and lifestyle choices, his journey serves as a reminder that age should not limit one’s pursuit of wellness and vitality.
This story sheds light on the importance of exploring alternative health remedies and staying proactive in caring for one’s health, regardless of age or stature. Sir Tom’s openness about his health journey encourages others to consider unconventional approaches and make informed choices for their well-being. As the music legend continues to thrive, his testimony underscores the significance of taking charge of one’s health and embracing holistic practices for overall vitality and longevity.