Renowned epidemiologist and medical doctor, Professor Tim Spector, has recently suggested a simple yet effective way to boost our gut health – consuming 30 or more different plants each week. Research indicates that diversifying our plant intake can lead to a healthier gut microbiome, which in turn can help prevent diseases, strengthen our immune systems, and support healthy ageing. While the idea of incorporating 30 plants into your weekly diet may seem overwhelming, it can be achieved through everyday foods such as fruits, whole grains, and legumes like beans or chickpeas. The key is diversity rather than quantity, with even small amounts of a single plant counting towards the total.
In addition to traditional plant-based foods, there are other items that can contribute to your plant intake. For instance, coffee, stock, herbs, spices, and olive oil each count as a quarter of a plant. To make achieving this goal even more convenient, Marks and Spencer has introduced a new product called the 35+ Gut Booster Mega Mix. This blend contains a variety of ingredients such as whole grains, legumes, mushrooms, nuts, seeds, and goji berries, all rich in fibre, vitamins, and minerals to support gut health and overall well-being. It can be easily incorporated into your meals by sprinkling a portion over soups or salads, or enjoyed on its own as a wholesome snack.
While it’s essential to continue consuming a diverse range of fruits and vegetables, the M&S 35+ Gut Booster Mega Mix provides a convenient way to ensure you’re meeting the recommended plant intake to enhance your gut health. The mix comprises a wide array of ingredients including sunflower seeds, quinoa, sesame seeds, nuts, chickpeas, lentils, and more, offering a rich and nutritious blend. With each 30g serving containing 142 calories, 6.1g of protein, and 4.6g of fibre, this product is not only beneficial for your gut but also provides essential nutrients for your overall health.
Moreover, at just £5 per pouch, the M&S 35+ Gut Booster Mega Mix is an affordable option for those looking to improve their plant consumption. Whether you’re a health-conscious individual striving to maintain a balanced diet or someone looking to enhance their gut health, this product offers a hassle-free solution. By incorporating a diverse range of plants into your diet, you can take proactive steps towards improving your overall well-being and promoting a healthier gut microbiome.
In conclusion, Professor Tim Spector’s recommendation to eat 30 or more plants a week serves as a practical and impactful way to support your gut health. By diversifying your plant intake through various fruits, vegetables, whole grains, legumes, and products like the M&S 35+ Gut Booster Mega Mix, you can nurture a more robust gut microbiome and reap the benefits of enhanced immunity and vitality. Making small changes to incorporate a wide range of plant-based foods into your meals can be a simple yet effective strategy for promoting long-term health and well-being.