This bedtime habit may be causing hair loss and damage, warns expert
An expert warns that going to bed with wet hair could lead to hair loss and damage. While it’s normal to shed 50 to 100 hairs daily, excessive hair loss can be distressing and may indicate underlying health issues. Lifestyle choices, including bedtime habits, can play a role in hair health. Adeel Ul-Haq, a sleep expert, cautions against sleeping with wet hair as it can make the hair brittle and more vulnerable to breakage.
- Moisture along with natural oils from wet hair can be absorbed into the pillow, dehydrating the hair and causing it to break.
- Sleeping with wet hair can lead to split ends, dull hair, and an itchy scalp.
How to avoid hair damage:
Adeel recommends using a shower cap if you shower late at night to prevent wetting the hair. Alternatively, try to shower earlier in the evening to allow your hair to dry naturally. Investing in silk pillowcases can also reduce friction and breakage due to hair movements during sleep.
Risks of sleeping with wet hair:
In addition to damaging the hair, sleeping with wet hair can create a breeding ground for bacteria. This bacteria can transfer to pillows and sheets, potentially leading to skin issues like ringworm, dandruff, rashes, and respiratory problems.
It’s essential to be mindful of such habits to maintain healthy hair and avoid unwanted damage and bacterial growth. Making simple changes to your bedtime routine, such as ensuring your hair is dry before sleep, can make a significant difference in the long-term health of your hair.
Stay informed about hair care practices and health tips to safeguard your hair and overall well-being.