These 10 Superfoods Could Slow Ageing and Boost Collagen, Expert Says
Many people try to combat the effects of ageing by investing in various products to maintain a youthful appearance. While genetics play a role in how we age, there are steps we can take to keep our skin and hair healthy. Collagen is a vital protein that helps keep our skin firm and supple, but as we age, its production decreases, leading to wrinkling and sagging skin.
Factors like smoking, UV exposure, and diet can further slow down collagen production. To counteract this, experts recommend increasing collagen intake through our diets. James Greenwell, the founder of collagen suppliers Proto-col, suggested 10 superfoods that can boost collagen production in the body:
- Citrus Fruits: Oranges, lemons, and grapefruits are rich in vitamin C, essential for collagen synthesis.
- Berries: Strawberries, blueberries, and raspberries are high in antioxidants and vitamin C, protecting collagen and promoting its production.
- Leafy Greens: Spinach, kale, and Swiss chard contain vitamin C and chlorophyll, supporting collagen synthesis.
- Red and Yellow Vegetables: Bell peppers and carrots are rich in vitamin A, aiding in repairing damaged collagen.
- Garlic: Contains sulphur, which helps prevent collagen breakdown.
- Eggs: High in amino acids essential for collagen production.
- Fish and Shellfish: Salmon, sardines, and prawns provide omega-3 fatty acids that protect collagen.
- Bone Broth: Naturally high in collagen and other beneficial compounds.
- Nuts and Seeds: Almonds, chia seeds, and flaxseeds are rich in zinc and copper, supporting collagen production.
- Tomatoes: Contain lycopene, an antioxidant that protects the skin and supports collagen synthesis.
James emphasized the importance of collagen for skin, joint, bone, and muscle health. He recommended increasing collagen intake in the late 20s or 30s through diet or supplements to maintain elasticity, reduce wrinkles, and promote a youthful appearance. As collagen production declines with age, supplementation becomes more crucial to mitigate the effects of ageing. By incorporating collagen early on, one can improve skin elasticity, joint health, and overall well-being.
Maintaining a diet rich in collagen-boosting superfoods can aid in the body’s natural collagen production and help combat the signs of ageing effectively. So, consider adding these superfoods to your meals to support your body’s collagen levels and maintain a healthy, youthful appearance for longer.