Superfood’s Heart-Protecting Benefits Revealed
Dr. John Burke, the Chief Medical Officer at AXA Health, has shared valuable insights on maintaining a healthy heart through diet and exercise. Acknowledging the critical importance of heart health, Dr. Burke highlighted that millions in the UK battle heart or circulatory diseases. To guide individuals on this journey, he recommended key food choices and exercises for a robust heart.
For enhancing heart health, Dr. Burke suggested incorporating oily fish like mackerel and salmon into the diet due to their omega-3 fats that protect the heart and blood vessels. Whole grains such as quinoa were also recommended for their high fibre content, which aids in regulating blood pressure and cholesterol levels. Chia seeds, hailed as a powerful superfood, were lauded for their heart-healthy properties like stabilising blood sugar and supporting digestion.
In terms of dietary adjustments, Dr. Burke advised reducing saturated fat intake by opting for leaner cuts of meat and semi-skimmed milk. He emphasised the importance of a balanced diet rich in fruits and vegetables to manage weight effectively and lower the risk of heart disease. Additionally, limiting salt consumption and quitting smoking were highlighted as crucial steps for maintaining a healthy heart.
When it comes to exercise, Dr. Burke recommended aerobic activities like cycling, running, and swimming to improve cardiovascular health. While these exercises benefit heart health by boosting circulation and reducing the risk of heart disease, he cautioned against activities that could cause a sudden spike in blood pressure for those with hypertension.
Overall, Dr. Burke’s expert advice underscores the significance of incorporating nutritious foods and engaging in regular physical activity to safeguard heart health. By following these recommendations, individuals can take proactive steps towards maintaining a strong and healthy heart.