A health expert has recently shed light on a simple and cost-effective drink that could significantly boost your health. Dr Eric Berg DC, the author of the bestseller ‘The Healthy Keto Plan’, advocates drinking water infused with cloves for a multitude of health benefits. According to Dr Berg, clove-infused water can help detoxify the liver, aid digestion, reduce bloating, and provide relief from respiratory conditions such as bronchitis, mucus in the lungs, colds, coughs, and even asthma. Cloves, readily available at supermarkets, are an economical option for this health-boosting concoction. Tesco offers a 30g pack for £1, while Asda has a 34g pack for the same price.
Dr Berg highlights that clove water has antiviral, antibacterial, and anti-inflammatory properties. He mentions that historically, cloves were used during the Black Plague for pain relief and in early dentistry due to these beneficial properties. The impact of clove water ranges from improving liver function, aiding digestion, and reducing bloating to relieving respiratory issues and supporting heart health. The water is not only described as “pretty delicious” but also as a natural antibiotic without side effects. Additionally, clove water may help with cognitive functions, freshen breath, promote better sleep, and boost the immune system due to its antimicrobial properties.
For those interested in making clove-infused water, the process is simple. By adding cloves to boiling water, letting it steep, and then straining it, you can create this health elixir. Dr Berg recommends drinking clove water before bedtime for optimal benefits. The drink could help relax and aid in a restful night’s sleep. The sedative properties of clove water, without the negative effects of sleeping medication, make it a favourable choice for those seeking a natural solution for better sleep.
In conclusion, incorporating clove-infused water into your nightly routine could have numerous health benefits, from detoxifying the liver to relieving coughs and aiding in better sleep. This simple and cost-effective drink may just be the key to improving your overall health and well-being. So, why not try incorporating clove water into your bedtime routine and experience the potential health advantages it has to offer?