A recent health discovery reveals that a simple household item could have significant benefits for one’s well-being. In a conversation on the Diary Of A CEO podcast with BBC’s Steven Bartlett, health expert Jessie Inchauspe, also known as the Glucose Goddess, highlighted the advantages of vinegar. According to the Mirror, Inchauspe credits vinegar with the ability to reduce blood sugar levels, cholesterol, and visceral fat. The acetic acid in vinegar interacts with digestive enzymes, reducing the glucose spike from a meal by up to 30% effortlessly. Inchauspe recommends consuming a tablespoon of vinegar mixed with water 10 minutes before a main meal to experience these benefits.
By incorporating this simple pre-meal ritual, individuals may notice reduced blood sugar spikes, decreased cravings, less fatigue, and a smaller crash post-meal. However, it’s important to dilute the vinegar to protect tooth enamel, as concentrated vinegar can be harmful. The benefits of vinegar extend to glucose, insulin, belly fat, and cholesterol levels, as it temporarily inhibits stomach enzymes, regulating the entry of glucose into the bloodstream. Different types of vinegar, such as apple cider vinegar, could also be effective in suppressing appetite.
In a study involving 2,700 participants from 110 countries, Inchauspe’s health recommendations, including consuming vinegar daily, led to decreased cravings, improved energy levels, better sleep, hormonal balance, skin health, mood, and diabetes management. It’s always advisable to consult a healthcare professional before making significant dietary changes like incorporating vinegar into your routine. Inchauspe also suggests starting meals with vegetables to slow down sugar absorption, keeping blood sugar levels steady and promoting satiety, which can prevent overeating and snacking.
High cholesterol and blood sugar levels pose serious health risks, potentially leading to heart disease, stroke, and other complications if left untreated. The benefits of vinegar in managing these levels underscore the importance of simple dietary changes in promoting overall health and well-being.