Emmerdale’s Lisa Riley has reached a significant milestone in her health journey after shedding an impressive 10 stone. The actress, best known for her role as Mandy Dingle on the long-running soap, recently shared her achievement on Instagram where she marked nine years of living alcohol-free. Lisa expressed her happiness at being sober for almost a decade, highlighting the positive impact it has had on her life.
The Emmerdale favourite opened up about her decision to quit alcohol, revealing how it played a significant role in her weight loss journey. Lisa admitted that giving up alcohol allowed her to eliminate empty calories from her diet. She explained that she used to rely on alcohol as a coping mechanism, especially following the passing of her mother from cancer. Quitting alcohol was a pivotal step in her transformation, which also included regular exercise and healthier eating habits.
Lisa’s health journey was further buoyed by her participation in the tenth season of Strictly Come Dancing, where she went from a size 28 to 14. However, the substantial weight loss led to excess skin, necessitating surgical removal. Despite the challenges, Lisa has maintained her weight loss and continues to focus on her physical and mental well-being. Reflecting on her journey, she shared how the changes in her lifestyle have transformed her outlook on life.
Fans and fellow celebrities have rallied around Lisa, showering her with messages of support and admiration. Her candid discussions about her struggles and triumphs have resonated with many, inspiring others to embark on their own health and wellness journeys. Lisa’s determination and resilience serve as a testament to the power of making positive changes for a healthier and happier life.
As Lisa Riley celebrates this milestone in her health journey, she remains an inspiration to many who are on their path to wellness. With her openness and authenticity, she continues to captivate audiences both on-screen and off, demonstrating the importance of prioritising one’s health and well-being.