**Strictly’s Dr Punam Krishan Urges Public to Start Taking 4p Pill Now**
Residents across the UK have received a strong advisory from Dr Punam Krishan, the resident GP of Morning Live, to initiate the intake of particular vitamins immediately, especially for individuals falling under specific categories. Dr. Punam Krishan, who is currently participating in the popular show Strictly Come Dancing with her professional dance partner, Gorka, stressed the significance of this message on social media. She highlighted the importance of maintaining vitamin intake consistently throughout the year, emphasising its critical role during colder periods.
In a recent TikTok video, Dr. Punam, known as @drpunamkrishan, addressed the increasing cases of chest infections, severe colds, sore throats, and other illnesses circulating within communities. She attributed this rise to the seasonal transition towards autumn and winter, creating optimal conditions for viruses to spread rapidly. Moreover, with individuals returning from holidays and children resuming school, there is a heightened risk of viral and bacterial infections causing discomfort and illness.
The GP urged individuals to take action promptly, emphasising the need to commence vitamin supplementation without delay. Specifically, she underscored the importance of initiating vitamin D intake to support the immune system. Dr. Punam highlighted that vitamin D supplementation is essential, particularly for individuals with limited sun exposure, such as those with darker skin tones or those who cover up extensively. The recommended daily dosage is a mere 10 micrograms, with readily available supplements costing as little as 4p per pill.
While food sources like oily fish, red meat, liver, egg yolks, and fortified foods can provide some vitamin D, Dr. Punam cautioned that these might not suffice, necessitating additional supplementation. She reassured the public that expensive brands were not essential, recommending the use of readily available options from local supermarkets or pharmacies. Stressing the importance of continuous supplementation, she advised individuals to maintain their intake at least until spring.
Acknowledging the challenges people face during this time of year, especially with declining temperatures and increased health risks, Dr. Punam extended her well wishes to those feeling under the weather. She encouraged individuals to prioritise self-care, rest, nourishing foods, hydration, and over-the-counter remedies. For persistent symptoms, she advocated seeking support from local pharmacies or GPs to address any health concerns promptly. This proactive approach to health and wellness aligns with Dr. Punam’s commitment to promoting well-being within the community.
As individuals navigate the seasonal changes and potential health challenges, Dr. Punam Krishan’s proactive stance on vitamin supplementation serves as a timely reminder to prioritize immune health and well-being. By advocating for accessible and affordable solutions, she empowers individuals to take charge of their health and strengthen their immune defences against prevalent illnesses. This proactive approach underscores the importance of preventive healthcare measures, especially during vulnerable periods, enabling individuals to safeguard their well-being effectively.