Strictly’s Dr Punam reveals ‘hug in a mug’ recipe to soothe sore throats and coughs
Dr Punam Krishan, a contestant on Strictly Come Dancing and a GP for the NHS, has shared her special recipe known as a ‘hug in a mug’ to help alleviate sore throats and coughs, perfect for the upcoming colder months. The recipe, featuring easily accessible ingredients, was highlighted on BBC Morning Live as a remedy for cold and flu symptoms. Presenter Helen Skelton mentioned, “Dr Punam has her own recipe for ‘hug in a mug’ which is good for coughs and sore throats,” with co-presenter Gethin Jones joking about her preparation for Strictly Come Dancing.
As Dr Punam takes to the dance floor with her partner, Gorka, she emphasises the importance of starting to incorporate a specific vitamin into one’s daily routine. She stresses the significance of taking vitamin D, especially as the seasons change and viruses become more prevalent. Dr Punam advises, “If you haven’t already been taking it, start taking your vitamin D now.” This essential vitamin plays a crucial role in supporting the immune system throughout the year, particularly for individuals with limited sun exposure.
The GP explains the ideal timing for implementing this vitamin regime, addressing the increased susceptibility to infections as people return from holidays and children go back to school. Dr Punam’s recipe for ‘Hug in a Mug’ Golden Milk offers a comforting and beneficial concoction that can be easily prepared at home. The warming blend includes ingredients like milk of your choice, cardamom, aniseed, ginger, turmeric, cinnamon, honey, and black pepper. These elements work in harmony to create a soothing and immunity-boosting drink.
To make Dr Punam’s ‘Hug in a Mug’ Golden Milk, begin by grinding cardamom pods and aniseed before heating up milk in a saucepan. Add the ground spices, ginger, turmeric, cinnamon, and honey, allowing the mixture to simmer and develop rich flavours. Strain the concoction into a mug, finishing with a sprinkle of black pepper and cinnamon to enhance the taste and benefits. This quick and easy recipe provides a comforting solution for those experiencing discomfort from seasonal ailments.
Dr Punam’s initiative in sharing her ‘hug in a mug’ recipe aligns with her commitment to promoting overall health and wellbeing, both on and off the dance floor. By incorporating these simple yet effective remedies and proactive measures, individuals can proactively support their immune systems and combat common illnesses as the colder seasons approach. Embracing such holistic approaches to wellness can empower individuals to prioritise their health and take proactive steps towards staying well during challenging times.