A spine health expert has shared six foods to avoid for back pain and reducing the risk of cancer. In a recent video posted on TikTok, the expert, with a following of 517,000 under the handle @highperformancespine, highlighted the detrimental effects of certain foods on spinal health. Fried foods, especially French fries, and ultra-processed items were at the top of the list as contributors to back issues and increased cancer risk. Additionally, trans fats, overcooked meats, processed meats like bacon and sausage, and alcohol were advised to be eliminated from one’s diet to promote a healthier back and reduce the risk of cancer.
According to Spine Group Beverly Hills, foods that can lead to inflammation and back pain include red meat, processed food, refined grains, sugary drinks, conventional snack foods, and fried items. Cancer Research UK also emphasises the importance of a healthy diet in lowering cancer risk by promoting the consumption of fruits, vegetables, and high-fibre foods while limiting processed and red meat, sugar, fat, and salt intake. The NHS echoes these sentiments, cautioning against excessive consumption of processed and red meats due to their association with increased cancer risk, particularly bowel cancer.
@highperformancespine has been actively sharing content on social media, offering advice on foods that can alleviate back pain and improve spinal health. It is recommended to reduce daily intake of red and processed meats from 90g to 70g to mitigate health risks associated with these foods. Red meats such as beef, lamb, and pork, as well as processed meats like sausages and deli meats, should be consumed in moderation. By making mindful dietary choices and avoiding certain harmful foods, individuals can potentially reduce back pain and lower their risk of developing cancer.
As World Spine Day was observed on October 16, the advice from the spine health expert serves as a timely reminder to prioritise spinal health through proper nutrition and lifestyle choices. By heeding these recommendations and making informed decisions about food consumption, individuals can take proactive steps towards caring for their backs and overall well-being.