Slash cholesterol levels with popular breakfast that leaves you feeling ‘fuller longer’
A popular breakfast option that costs just 6p a portion has been identified as a powerful aid in reducing cholesterol levels. This breakfast includes a special variety of fibre that effectively helps in eliminating “bad” cholesterol from the body. High cholesterol levels can result in the accumulation of a substance called cholesterol in the blood vessels, which can lead to serious health risks such as strokes and heart attacks. Therefore, understanding the impact of certain foods on cholesterol levels is crucial.
Cheryl Lythgoe, a matron at Benenden Health, emphasised the importance of maintaining healthy cholesterol levels. She highlighted the significance of consuming foods that support cholesterol management. Cheryl explained that cholesterol plays essential roles in the body, but having too much of the ‘bad’ type, known as low-density lipoprotein (LDL) cholesterol, can lead to severe health conditions. As a result, choosing the right foods in your diet is key to managing cholesterol levels effectively.
Oats have been recommended as a beneficial addition to one’s diet to support healthy cholesterol levels. A 60g serving of porridge, which provides the recommended daily amount of beta-glucan, a type of fibre known for its cholesterol-lowering properties, is an excellent choice for breakfast. Beta-glucan works by reducing the absorption of cholesterol in the body, thereby helping to lower overall cholesterol levels. Research, such as a study published in The Journal of Nutrition in 2021, has shown the positive effects of oat beta-glucan on reducing LDL cholesterol and cardiovascular disease risk.
In addition to lowering cholesterol, oats offer other advantages such as sustained energy and satiety. The slow release of glucose from oats into the bloodstream provides a steady source of energy throughout the morning, preventing energy spikes and crashes. To enhance the taste of your porridge, you can also add naturally sweet fruits like apples, strawberries, prunes, or plums as a healthy alternative to sugar. These fruits not only improve the flavour but also contribute to lowering cholesterol levels while providing essential vitamins and minerals.
It is advisable to consult with a healthcare professional, such as your GP, if you have concerns about your cholesterol levels. As reported, a 1kg bag of porridge oats can be purchased for 99p from Tesco, making it an affordable and accessible option for those looking to improve their cholesterol levels. By incorporating oats into your diet, you can enjoy a delicious and fulfilling breakfast that not only nourishes your body but also supports your overall health and well-being.
In conclusion, making informed choices about your diet can have a significant impact on your cholesterol levels and overall health. Consider adding oats to your breakfast routine to benefit from their cholesterol-lowering properties and long-lasting energy. By prioritising your health and well-being through simple yet effective dietary changes, you can take proactive steps towards achieving healthier cholesterol levels and reducing the risk of associated health complications.