**Six Key Signs of Bowel Cancer as Cases in Young People Surge**
Young adults are increasingly being diagnosed with bowel cancer, with numbers rising by 22% between the early 1990s and 2018. This surge is particularly alarming, as over 2,500 individuals under 50 in the UK are now diagnosed with this type of cancer annually. Scientists are still investigating the reasons behind this trend but have pointed to inherited disorders like Lynch syndrome and lifestyle factors such as sedentary habits, obesity, smoking, excessive alcohol consumption, and poor diet as potential contributors.
Bowel cancer can manifest itself through various symptoms that individuals should not ignore. These signs include:
– Blood in the stool, which can appear red or black
– Changes in bowel habits like increased frequency, looser stools, or constipation
– Abdominal pain, bloating, or discomfort, especially after meals
– Unexplained weight loss
– Persistent fatigue
– Presence of a lump in the abdomen
It is crucial for anyone experiencing these symptoms persistently for three weeks or more to seek medical advice promptly. The NHS recommends seeing a GP for further evaluation. Early detection plays a critical role in improving treatment outcomes for bowel cancer.
While the exact causes of most bowel cancers remain unknown, certain risk factors can predispose individuals to the disease. Factors such as age and genetic predisposition are beyond one’s control, but research suggests that simple lifestyle adjustments can significantly reduce the risk of bowel cancer. Approximately 54% of bowel cancer cases could be prevented through dietary modifications and lifestyle changes.
To reduce the risk of bowel cancer and promote overall health, individuals are encouraged to:
– Reduce consumption of red and processed meats while increasing fibre intake
– Stay hydrated
– Maintain a healthy weight
– Engage in regular physical activity
– Limit alcohol consumption
– Quit smoking
– Participate in bowel cancer screening programs offered by the NHS
In conclusion, being aware of the signs and symptoms of bowel cancer, adopting a healthy lifestyle, and seeking medical advice promptly can make a significant difference in combating this disease. By taking proactive steps to prioritise their health, individuals can reduce their risk of developing bowel cancer and improve their overall well-being.