A simple 2-minute exercise before bed has been touted as a way to alleviate stress and improve sleep by many individuals who struggle with getting a good night’s rest. Stress and anxiety are known to be major contributors to sleep issues, and a viral sleep tip from James Moore, a massage therapist with a popular wellness advice TikTok account, has gained attention for its potential benefits.
James Moore, with 6.2 million followers on @jamesmoorewellness, shared a video demonstrating the exercise where he lies on his bed with his head hanging over the edge for 2 minutes. He claims that this position can help improve sleep, reduce stress and anxiety, alleviate headaches and sinus congestion, lessen neck pain, and even reduce a double chin due to improved posture.
Moore explains that the inverted position aids in aligning the head and spine through gravity, relieving muscle and nerve pressure, and enhancing blood flow critical for reducing cervical pain. While he clarifies that this is not medical advice but rather for entertainment and personal experience, the technique has received a mix of reactions from social media users.
Some users have expressed enthusiasm for trying out the exercise, with comments ranging from excitement to positive results. However, others have found the exercise uncomfortable, triggering dizziness and nausea. Despite mixed reviews, some users recommend persistence with the exercise as it may lead to beneficial outcomes over time.
In addition to its potential sleep and stress-relieving benefits, some users have also reported positive effects on sinus issues after incorporating the exercise into their bedtime routine. While individual responses vary, the exercise has sparked curiosity and experimentation among those seeking natural ways to improve sleep quality and overall well-being.