Celebrities are often known for sharing their weight loss secrets, from strict diets to specific routines. Hollywood actor Mark Wahlberg recently revealed his method for shedding body fat quickly – a protein-rich drink. Wahlberg credits a combination of bone broth and steamed vegetables for helping him lose 10 pounds in just five days, along with shedding 20 points of visceral fat. The actor explained that his routine consisted of bone broth and vegetables for three days, followed by adding a small amount of protein at night.
Bone broth, made by simmering animal bones and connective tissues, is known for its rich flavour and nutritional benefits. It provides essential nutrients like calcium, magnesium, and vitamins crucial for bone health. While most of the nutrients from bones end up in the broth, bone marrow adds vitamins A and B, along with minerals like zinc and iron. Collagen present in bone broth transforms into gelatine during cooking, offering several amino acids vital for the body.
Various brands offer bone broth products in the market, such as beef, fish, and chicken broths available at retailers like Holland and Barrett, Marks and Spencer, and Waitrose. Bone broth is not only rich in protein but also supports digestive health, muscle development, and effective weight management. Due to its low-calorie content, bone broth can help control hunger and potentially aid in weight loss. Research suggests that soups, like bone broth, can contribute to weight management as they can make individuals feel full and curb overeating tendencies.
Consulting a healthcare professional before adopting a new diet or fasting regimen is essential to understand any potential risks and suitability for an individual. Maintaining a balance of fats in the body is critical for overall health, with excess visceral fat around organs posing significant health risks. Unlike subcutaneous fat found beneath the skin, visceral fat can impact hormone function, blood cholesterol levels, blood pressure, and insulin sensitivity, increasing the risk of conditions like type 2 diabetes.
By following a protein-rich diet like Wahlberg’s bone broth routine, individuals may support muscle building, fat reduction, and overall health. Understanding the benefits and risks of specific diets is crucial for making informed decisions about personal health and well-being.