Parents across the UK are facing the challenge of re-establishing bedtime routines for their children as the summer holidays wrap up and September arrives. A staggering 84% of British parents are reporting difficulties in getting their kids to sleep, with 76% finding the nightly struggle to be particularly stressful. Sleep deprivation can have serious implications on children’s health and development, making it crucial for parents to recognise signs of inadequate sleep.
To address these issues, many parents are taking proactive steps to create sleep-friendly environments for their children. Reports indicate that over two-thirds (87%) have made adjustments to their child’s bedroom settings, such as regulating temperature, lighting, and noise levels, to promote better sleep. In a bid to assist families during this transition back to school, the mother-and-baby retailer JoJo Maman Bebe has teamed up with sleep consultant Jenna from Little Dreams Consulting and sleep coach Dave Gibson to provide essential advice.
Dave emphasises the importance of a consistent bedtime routine, highlighting that a regular series of relaxing rituals at the same time each night conditions the brain for sleep. Jenna offers specific strategies for dealing with nightmares and night terrors, advising parents on how to comfort their children effectively. Dave recommends setting clear rules and warnings for bedtime preparation, including unwinding steps after turning off electronic devices.
Parents are urged to watch out for signs of sleep deprivation in their children, such as changes in mood, difficulty concentrating, increased clumsiness, headaches, and bedwetting. Dave suggests using relaxation techniques, like meditation and breathing exercises, to calm children before sleep. For children sensitive to lighter evenings, dimming lights and using red bulbs or blackout blinds are recommended to create a conducive sleep environment.
It is essential for parents to proactively safeguard their children’s sleep patterns, especially during transitions like the end of summer holidays. By being vigilant for signs of inadequate sleep and implementing strategies to promote better sleep hygiene, parents can help ensure their children get the rest they need for optimal health and development.