Over two-thirds of office workers are blaming tech gadgets for their bad posture, according to a recent study. The survey, which involved 2,000 adults working at a desk, found that 12 per cent believe they have poor posture, with many attributing it to the gadgets they carry around daily. A significant 59 per cent admit to hunching over their devices, particularly mobile phones, causing posture issues.
The primary causes of poor posture identified by respondents were prolonged sitting at a desk (61 per cent) and lack of movement (42 per cent). However, technology also plays a role, with 26 per cent stating that carrying heavy laptops, cables, chargers, and other gadgets has negatively affected their posture. The study revealed that six out of 10 office workers believe their tech devices are contributing to their poor posture.
HONOR, the company behind the research conducted in conjunction with the launch of its all-in-one foldable Magic V3 phone, introduced the term “tech torsion” to describe the impact of technology on posture. A spokesperson highlighted the increasing need for office workers to carry their belongings regularly and emphasised the importance of proper techniques to prevent injuries and long-term damage.
The study also found that many office workers carry two bags to and from work, containing items such as phones, laptops, water bottles, and chargers. Shoulder discomfort due to the weight of bags was reported by 26 per cent of respondents, while 23 per cent experienced lower back pain. In response to these findings, HONOR partnered with medical expert Dr Rebekah Jade Lawrence to provide advice, stretches, and exercises to help commuters avoid chronic pain caused by heavy bags.
Dr Lawrence suggested several tips for pain-free commuting, including assessing and minimising the contents of bags, alternating the side on which bags are carried, and incorporating strengthening exercises for core and back muscles. Additionally, she advised on choosing ergonomic bags such as backpacks with padded straps or rolling bags to reduce strain on the body and promote better posture.
The study’s results underscore the importance of addressing posture issues associated with modern technology use. Dr Lawrence highlighted the need for commuters to be mindful of their carrying habits and recommended practical solutions to prevent musculoskeletal problems. By implementing these tips and making informed choices about tech devices and bags, office workers can improve their posture and overall well-being.