Arthritis is a chronic health condition affecting millions globally, causing pain and joint inflammation, as described by the NHS. While treatments typically include lifestyle adjustments, physiotherapy, and medication, there is no known cure, and surgery may be required in severe cases. However, alternative methods like dietary modifications can help alleviate symptoms. Nutritionist @drelmohandess on TikTok recommends incorporating extra virgin olive oil (EVOO) into one’s diet to ease arthritis-related pain and swelling. EVOO contains oleocanthal, a compound scientifically proven to block inflammatory pathways similar to certain medications like ibuprofen, but without side effects, according to the expert.
The suggestion is to add a “couple of tablespoons to your meal daily,” offering a simple yet potentially effective way to manage symptoms. Arthritis.org also notes that EVOO has protective properties in inflammatory autoimmune conditions such as rheumatoid arthritis and lupus. The polyphenols in EVOO have been shown in human, animal, and lab studies to combat inflammation and improve arthritis symptoms in joints and the body. Some believe that EVOO is a key component of the Mediterranean diet’s ability to prevent chronic diseases, although the exact required amount for effectiveness remains undetermined.
Furthermore, it is essential to store EVOO properly as it can spoil when exposed to light and air, although it should not be refrigerated. Consumers are advised to purchase small quantities that can be used within a month or two of opening to maintain its freshness. These insights highlight the potential benefits of EVOO in managing arthritis symptoms and the importance of correct storage practices to maximize its effectiveness.