Olympic athletes rely on superfoods like avocado and boiled eggs for a breakfast that protects the heart and has anti-ageing benefits. These foods are rich in vitamins, minerals, and fibre that help lower cholesterol levels and support overall health. Eating a nutritious diet is crucial for athletes to perform at their best and aid in recovery. Different events require different dietary needs, such as swimmers needing up to 8,000 calories a day. Popular meals for Olympians include chicken with vegetables, salmon with rice, and energizing smoothies. These foods provide essential nutrients for strength, muscle-building, and overall performance.