A recent article on Wales Online highlighted the positive impact of switching to plant-based milk in tea to improve health. According to the founder of Nourished, Melissa Snover, making this simple switch can lead to various health benefits, especially for those looking to manage their weight. Plant milks like almond, oat, and soy are lower in calories and saturated fats compared to cow’s milk, making them a healthier option. Additionally, plant milks are often fortified with essential vitamins and minerals such as calcium and vitamin D, promoting bone health and supporting immunity.
Moreover, a study conducted at the University of Toronto showed that substituting cow’s milk with plant-based alternatives can lead to lower blood pressure and reduced markers of inflammation. Specifically, soy milk was associated with lowered cholesterol levels. However, despite the advantages of plant milk, sales have declined after being classified as an “ultra-processed food”, partly due to the presence of added sugars in some varieties.
Melissa Snover also emphasized the importance of choosing plant milks carefully, noting that not all options are created equal. Some plant milks may contain added sugars or lack the protein content found in cow’s milk, so consumers should read labels and select options that align with their dietary needs. The article serves as a reminder for tea enthusiasts to consider the type of milk they add to their daily brew to improve their overall well-being.