A recent study has shed light on the fact that 55% of adults in the UK are concerned about their gut health. However, despite this prevalent concern, many individuals feel overwhelmed by the myriad of advice available on how to improve their gut health. Leading nutritionist Farzanah Nasser is urging Brits to return to traditional eating habits to support their gut health effectively. She emphasizes that in the pursuit of quick fixes, people have been neglecting the simple yet powerful methods of maintaining a healthy gut, such as consuming clean, natural foods that have been part of our diet for generations.
The study revealed that almost half of adults find the guidelines for gut health overwhelming, with 37% unsure of how to enhance it. This confusion has led many to opt for supplements instead of relying on whole foods like kefir, fresh fruits, and fibre-rich grains, missing out on the numerous benefits these traditional foods offer. Farzanah Nasser IFMCP advocates for a ‘food-first’ approach to gut health, emphasising that improving gut health doesn’t have to be complicated. She suggests incorporating fermented foods like kefir and plant-based foods into the diet as a simple yet effective strategy to increase the presence of healthy bacteria in the gut.
Nasser highlights the importance of prioritising a holistic approach to gut health over quick fixes, encouraging individuals to focus on supporting a healthy digestive system to enhance overall wellbeing. The survey also indicated that while two-thirds of respondents acknowledge the impact of poor gut health on mental wellbeing, only 22% actively take steps to improve their gut health. Nasser points out that a healthy gut not only aids digestion but also positively influences other bodily systems, including immunity, weight management, and mental health, reducing bloating and stress levels.
Natasha Bowes, the founder and CEO of Biotiful Gut Health, underscores the significance of incorporating whole, nutritious, and natural foods into one’s diet as the foundation for good gut health. Bowes stresses that while supplements can complement a healthy diet, they should not be viewed as a replacement for real nutrition. The company initiated the two-week Gut Health Reset Challenge to promote the consumption of natural fermented foods like kefir and educate individuals on the pivotal role of diet in maintaining a healthy gut.
The study findings indicate that over a third of individuals avoid social occasions when experiencing stomach discomfort due to poor gut health, underscoring the impact of gut issues on people’s daily lives. By fostering a food-first mindset and embracing traditional eating habits rich in beneficial bacteria and nutrients, individuals can take significant strides towards improving their gut health. Farzanah Nasser and nutritional experts stress that incorporating whole, natural foods into one’s daily meals can have a profound impact on gut health and overall wellbeing, highlighting the importance of returning to basics in promoting a healthy digestive system.