A nutritional expert has identified a ‘powerful’ superfood that can reduce inflammation and enhance mental wellbeing. Research reveals anxiety is a common issue in the UK. Top foods to combat symptoms include salmon, blueberries, almonds, and dark chocolate. These items contain nutrients that can help alleviate ailments like anxiety.Omega-3-rich foods like salmon are beneficial for brain health. Blueberries and almonds are rich in vitamins, while dark chocolate can help lower blood pressure and boost blood flow. Snacking on these foods can contribute to better mental health and overall well-being.