Nutrition expert Kerry Beeson is advising everyone to incorporate more turmeric into their diets this autumn to boost immunity. As the cold and flu season approaches, Beeson, a Nutritional Therapist at Prep Kitchen, recommends adding five key ingredients to meals to help strengthen the body’s defences.
Turmeric is highlighted as a beneficial spice for the autumn and winter months, with its active compound, curcumin, known for its antioxidant, anti-inflammatory, and antiviral properties. To enhance absorption, Beeson suggests combining turmeric with oil and black pepper, recommending its use in soups and curries.
Another essential ingredient Beeson recommends is garlic, which contains allicin, known for its antioxidant, antibacterial, and antiviral benefits. Fresh garlic is preferred, but dried or frozen options also retain these properties, making it a valuable addition to the diet during colder months.
Ginger is praised for its multiple health benefits, particularly its effectiveness in alleviating nausea and its antioxidant properties that help protect the body from harmful bacteria. Additionally, ginger is noted for its anti-inflammatory, antibacterial, and antiviral properties, making it a vital ingredient for boosting the immune system during the season when colds and stomach bugs are prevalent.
Cinnamon is not only a festive addition to dishes and beverages but also serves as a defence against winter illnesses due to its active compounds, cinnamaldehyde, and eugenol, which possess antioxidant, antiviral, antibacterial, and antifungal properties. Beeson recommends incorporating cinnamon into stewed apples, savoury recipes, and warm beverages.
Highlighting the importance of gut health in supporting the immune system, Beeson suggests consuming fermented foods such as live yoghurt, kimchi, pickles, and sauerkraut during autumn and winter. These foods are rich in beneficial bacteria that play a crucial role in maintaining a well-functioning immune system.
As individuals prepare for the changing seasons, incorporating these key ingredients into their diets can provide a natural and effective approach to boosting immunity and maintaining overall health and well-being.
It is essential to heed nutritional advice like Beeson’s to fortify the body against potential illnesses during the colder months, ensuring a strong and resilient immune system. By making conscious and informed dietary choices, individuals can take proactive steps towards their health and well-being as they transition into autumn and winter.