A weight-loss doctor has highlighted the potential impact of non-food items in your home on your weight management journey. Professor Franklin Joseph, from Dr Frank’s Weight Loss Clinic, cautions that everyday household products may contain chemicals known as endocrine disruptors. These substances can interfere with hormones, making it challenging to shed pounds and easier to pack them on. The top five unsuspecting items that could be contributing to weight gain are discussed below, along with practical suggestions for making changes:
1. Plastic containers and bottles: Items containing BPA in plastic can mimic oestrogen, leading to hormonal imbalances that promote fat storage, particularly around the midsection. To reduce exposure, consider switching to glass or stainless steel containers for food and drink storage.
2. Non-stick cookware: Pans with PFOA in non-stick coatings have been linked to weight gain. Using cast iron or stainless steel cookware as alternatives can avoid chemical release into food and disruption of metabolism.
3. Air fresheners and scented candles: Phthalates in these products can disrupt thyroid function, crucial for regulating metabolism. Opt for natural air fresheners like essential oils and unscented candles made from soy or beeswax to maintain a healthy thyroid.
4. Personal care products: Many personal care items contain parabens and triclosan, which can interfere with hormones and make losing weight more challenging. Choosing products labelled ‘paraben-free’ and ‘phthalate-free’ can support better weight management.
5. Canned foods: BPA in the linings of cans can leach into food, especially when heated, causing hormonal disruptions that promote fat storage. To minimise this risk, opt for fresh or frozen foods or choose BPA-free cans.
Professor Joseph emphasises that making these small adjustments in daily life can have a significant impact on overall health and weight management. By reducing exposure to harmful chemicals present in household items, individuals can take proactive steps towards achieving long-term wellness goals.