Dr. Clare Bailey, the wife of the late health commentator Dr. Michael Mosley, has recommended specific breakfast choices that could help alleviate mid-morning hunger pangs. Dr. Bailey, a GP, has recently returned to social media to share her insights into healthy eating following the tragic loss of her husband, Dr. Mosley. She expressed her commitment to continuing Dr. Mosley’s legacy, stating that his work remains a significant part of her life.
Renowned for advocating intermittent fasting regimens like the 5:2 diet and Fast 800 plan, Dr. Mosley’s dietary advice has aided numerous individuals in losing weight and improving their overall health. Dr. Bailey now upholds the Fast 800 approach and emphasises the importance of protein consumption. She highlighted the benefits of protein in supporting rest, repair, muscle maintenance, and reducing the risk of chronic diseases such as osteoporosis and heart disease. Studies have also shown that protein promotes weight loss by increasing satiety and helping to prevent weight regain. Dr. Bailey suggests consuming at least 60g of protein daily for optimal nutrition.
Emphasising the significance of adequate protein intake, Dr. Bailey warned that insufficient protein could lead to constant hunger and potentially more frequent snacking. She stressed the importance of starting the day with a protein-rich breakfast, recommending eggs and smoked salmon as excellent choices to sustain fullness throughout the morning. When it comes to yoghurts, Dr. Bailey prefers Greek yoghurt due to its higher protein content compared to other varieties. Additionally, she underscored the necessity of incorporating protein into every meal, suggesting Fast 800 protein shakes as a convenient way to boost protein levels. However, she noted that real food remains the best source of nutrition.
Dr. Clare Bailey’s guidance on breakfast foods for weight loss serves as a valuable resource for individuals seeking to improve their health and well-being. By following her advice on protein consumption and making informed food choices, individuals can take proactive steps towards achieving their weight loss goals.