Men in London, Leeds, and Manchester have been found to view themselves as the healthiest in the UK, according to a recent study. The research, which surveyed 2,000 males, revealed that residents in the capital smoke the least number of cigarettes, consume the most water, and are more likely to hold a gym membership. Surprisingly, a significant 82 per cent of men in Leeds have never used a vape. On the other hand, men in Manchester focus on drinking four glasses of water daily, having three portions of fruits and vegetables, and about four in 10 believe they can do 10 sit-ups without feeling exhausted. Additionally, 48 per cent of males from Manchester prefer cooking from scratch, with 64 per cent ensuring they get enough fresh air. Furthermore, they are the most likely to swim 200 metres continuously.
However, the research pinpointed men in Sheffield as perceiving themselves as the least healthy, with a tendency to hydrate the least frequently. Newcastle residents emerged as the group most inclined to smoke cigarettes numerous times a day. The study also highlighted the top indicators of good health according to the male participants, such as high energy levels, low body fat, and the ability to exercise without excessive fatigue. A spokesperson for Vitabiotics Wellman, whose brand ambassadors include male supermodel David Gandy, commissioned the study and mentioned, “Health is different for everybody. But it’s been interesting to see the differences from men around the nation, when it comes to different aspects of health.”
In Bristol, 28 per cent of individuals admitted to never having been for a run, surpassing other cities in this aspect. Conversely, only 17 per cent of men in Sheffield hold a gym membership. Males in Birmingham tend to rely on driving to work, resulting in low walking levels averaging just 5,079 steps per day, slightly over half of the recommended amount. The survey also revealed that the average man believes exercising at least three times a week is crucial for maintaining health. Despite this, only 60 per cent are confident in carrying a ‘moderately’ heavy load of shopping bags for 50 metres, and one-fifth claim they can run a mile continuously.
A spokesperson for Wellman emphasised, “Good health starts from within. It’s about how you nourish your body, maintain energy, and prioritise your overall wellbeing. Our research highlights the importance of physical activity and making healthier lifestyle choices. True health is about balance – when you feel your best physically, it positively impacts every aspect of your life, from work to personal relationships.”
The study sheds light on the varying perspectives on health across different UK cities, providing insights into the habits and beliefs of men regarding their well-being. It underlines the significance of holistic well-being, encompassing physical activity, nutrition, hydration, and overall lifestyle choices for maintaining good health.