Food Health

Mediterranean diet breakfast item Victoria Beckham eats for slim figure and ‘glowing’ skin

September 9, 2024

Mediterranean Diet Secret for a Slim Figure and Glowing Skin

Victoria Beckham, the renowned fashion designer and mother of four, is widely admired for her slender physique and radiant skin. At 50 years old, she attributes much of her stunning appearance to her strict dietary habits, particularly her adherence to the Mediterranean diet. Beckham revealed in a 2019 interview with The Telegraph that she includes three to four avocados in her daily diet to enhance her skin’s radiance. Avocados, a staple for her breakfast, can be enjoyed smashed on toast or blended into a green smoothie.

  • Avocados are rich in natural fatty acids that promote skin regeneration and youthfulness.
  • They are packed with nutrients that help maintain smooth and youthful skin for a longer time.
  • Vitamin E in avocados aids in reducing visible signs of ageing.

Exposure to ultraviolet (UV) rays can lead to wrinkles and other ageing signs, as well as increase the risk of skin cancer.

Research from 2011 highlighted the protective benefits of avocados against sun damage and inflammation, both of which can accelerate skin ageing. Another study in 2010 involving over 700 women demonstrated that a diet rich in healthy fats like those in avocados can improve skin elasticity and reduce wrinkle visibility over time. Additionally, avocados are a rich source of biotin, a B vitamin that helps combat dry skin and strengthen hair and nails.

  • Biotin, found in avocados, can alleviate dryness and strengthen hair and nails.
  • It helps in maintaining strong and less brittle hair and nails.
  • Drizzling extra virgin olive oil on salads or snacking on nuts are alternate ways to incorporate healthy fats into your diet.

Many celebrities, including Penélope Cruz, Cameron Diaz, and John Goodman, favor the Mediterranean diet, which emphasizes plant-based foods and healthy fats like those from avocados. This diet, abundant in vegetables, fruits, whole grains, and extra virgin olive oil, has been associated with reducing the risk of cardiovascular diseases and various chronic health conditions. Before embarking on any major dietary changes, it is advisable to consult a healthcare professional to ensure the plan aligns with individual needs and health goals.