A man from Birmingham named Kamran Yousaf has set out on a remarkable journey to break the world record for the fastest loss of 100kg without resorting to surgery, despite being warned to halt his dangerous diet plan. Kamran, 48, received a grim prognosis from doctors, who gave him a mere 30% chance of surviving the next five years due to his staggering weight of 32 stones. In response to this dire warning, last August, Kamran embarked on an unconventional weight loss strategy, restricting his daily calorie intake to a meagre 100 to 800 calories.
Through his rigorous regime, Kamran has managed to shed an impressive 63kg, bringing his weight down to 22 stones. He remains resolute in his goal to lose 100kg within a year, aiming to set a new record for his age category in the UK. Despite concerns raised by experts about the potential harm of his approach, Kamran remains steadfast in his conviction that his current path is preferable to facing the perils of obesity-related health issues. Vanessa Sturman, a performance and weight loss coach, emphasised the importance of seeking professional guidance to ensure safe and sustainable weight loss goals.
Kamran’s battle with weight issues dates back to his childhood, but the severity of his situation became alarmingly clear a decade ago when he was diagnosed with type 2 respiratory failure. This diagnosis led to a life-altering event, as his oxygen levels dropped perilously low, necessitating critical care intervention. Kamran’s subsequent struggles with respiratory health, compounded by the onset of arthritis and other health challenges, painted a bleak picture of his future, with doctors giving him a mere 30% chance of surviving the next five years as of August 2024.
Undeterred by these stark predictions, Kamran commenced his weight loss journey, focusing on the psychological aspects of his relationship with food. His disciplined approach involved consuming just one small meal a day, supplemented by sugar-free drinks and herbal teas, with a daily caloric intake ranging from 500 to 800 initially. With the guidance of a weight management clinic, Kamran incorporated Wegovy (semaglutide) into his regimen, a medication designed to aid weight loss by regulating appetite.
As of January 2025, Kamran’s efforts have led to a significant transformation, with his weight plummeting from 32 stones to 22 stones. Buoyed by his success, Kamran has enrolled in a health professional course supported by the NHS, aspiring to assist others grappling with weight loss challenges. Despite the physical improvements and newfound optimism stemming from his weight loss, Kamran’s extreme calorie restriction approach has garnered caution from medical professionals, who advocate for gradual weight loss to ensure sustained and healthy outcomes.
Kamran’s poignant journey serves as a testament to the resilience and determination of individuals facing daunting health obstacles. His unwavering commitment to reclaiming his health and inspiring others underscores the profound impact of personal transformation and the importance of seeking balanced and sustainable approaches to weight management. While Kamran’s methods may diverge from conventional recommendations, his story illuminates the complexities of battling obesity and the multifaceted strategies individuals may employ in their quest for well-being.