Dentist Reveals Three Daily Habits for Better Teeth
Dr. Shaadi Manouchehri, a popular dentist on TikTok, has shared three simple daily habits that have significantly improved her teeth. With almost ten years of experience in dentistry, she emphasizes the importance of incorporating these practices into daily routines for better oral health. These habits can lead to a brighter and healthier smile that lasts for years. Let’s take a look at the three key practices she recommends:
1. **Brush Before Breakfast**: Start your day by brushing your teeth before having breakfast. This step helps protect your teeth and gums from damage. Dr. Manouchehri warns that eating breakfast before brushing can lead to increased bacteria in the mouth overnight, making you more susceptible to cavities.
2. **Use a Copper Tongue Scraper**: Dr. Manouchehri swears by using a copper tongue scraper every morning and night. The antimicrobial properties of the scraper can help eliminate harmful bacteria and viruses, preventing bad breath and improving oral health.
3. **Modify Mouthwash Routine**: Instead of using mouthwash after brushing your teeth, Dr. Manouchehri suggests using it before brushing. This ensures that bacteria and debris are removed from the mouth before brushing and flossing, allowing fluoride in toothpaste to strengthen teeth. Avoiding rinsing with mouthwash immediately after brushing helps retain the protective fluoride layer, reducing the risk of cavities.
Taking care of your teeth is crucial for overall health and well-being. Besides following these daily habits, regular visits to your dentist play a vital role in maintaining good oral health. The NHS recommends regular dental check-ups to identify and address any problems early on, preventing potential issues that could be challenging to treat later.
By incorporating these simple practices into your daily routine and prioritizing regular dental visits, you can ensure a healthy and lasting smile. Remember, small steps can lead to significant improvements in your oral health and overall quality of life.