For the past 12 months, Steffan Rhys decided to embark on a journey of cutting out ultra-processed food and refined sugars from his diet. This decision was not just a typical New Year’s resolution but a significant lifestyle change that has had a profound impact on his life. Unlike many previous attempts at improving health that fizzled out by February, Steffan’s journey has been sustainable and transformative in unexpected ways.
By eliminating ultra-processed foods and sugars, Steffan experienced significant weight loss, shedding around a stone and a half over the year. The removal of calorie-dense, nutrient-poor foods from his diet not only helped him lose weight but also made him more conscious of what he was consuming. With a focus on whole foods and fresh ingredients, he found joy in exploring new flavours and food combinations that he had previously overlooked.
One of the key takeaways from Steffan’s dietary overhaul was a heightened awareness of the manipulative tactics employed by major food producers to entice consumers into consuming more ultra-processed foods. By understanding the ingredients and processing methods used in these products, Steffan was able to make more informed choices about his food consumption and steer clear of harmful additives.
In terms of recognising ultra-processed foods, Steffan emphasises the importance of reading ingredient labels and looking out for tell-tale signs such as emulsifiers, stabilisers, and artificial flavour enhancers. By opting for whole, unprocessed foods and cooking with ingredients like legumes, lentils, and nuts, he was able to maintain a balanced and nutritious diet without feeling deprived or restricted in his food choices.
Furthermore, Steffan embraced the concept of consuming a diverse range of plant-based foods to support a healthy gut microbiome. By incorporating over 30 different plants into his weekly meals, including fruits, vegetables, beans, grains, nuts, and seeds, he not only improved his gut health but also discovered a wealth of new culinary possibilities.
In addition to the physical changes brought about by his dietary shift, Steffan noticed improvements in his exercise performance without actually increasing his workout frequency. Thanks to his cleaner eating habits, he found that he had more endurance and energy during physical activities like running and circuit training, leading to personal bests in his half marathon and 10K races.
Overall, Steffan’s journey serves as a testament to the transformative power of mindful eating and the profound impact it can have on one’s health and well-being. By prioritising whole, unprocessed foods and being conscious of the ingredients in what he consumes, Steffan has not only achieved weight loss and improved exercise performance but also gained a deeper understanding of the food industry’s tactics and his own relationship with food. His experience stands as an inspiration for anyone looking to make positive changes in their diet and lifestyle for long-term health and vitality.