After the breakup of her relationship triggered a transformation, Kelly Wynne, 39, from Rhydyfelin, shares how she embarked on a journey of self-discovery and weight loss, leading to a remarkable eight-stone transformation. Initially, Kelly had never faced weight issues until her pregnancies in her 30s with daughters Luna, seven, and Flossie, five. Amid a busy career as a hairdresser, her diet often consisted of fast food lunches and takeaway dinners, resulting in reaching her heaviest weight of 19st 9lb and a size 22.
During the lockdown in 2020, Kelly made a promise to herself to focus on self-care and weight loss. Setting out to walk 10,000 steps daily with her children in tow became her starting point. Following the reopening of schools and the end of her relationship, Kelly found solace and support in her fellow school mum, Lucy Artiss, 41. Lucy’s invitation to join her at the gym kickstarted a fitness journey for both, earning them the moniker ‘muscle mummies.’
Discovering a passion for exercise, Kelly embraced a healthier lifestyle, leading to an exceptional weight loss of eight stone. Currently, she weighs 11st 9lb and fits into a size 12-14, a significant change from her previous struggles with weight gain and health issues. Reflecting on her past habits, Kelly acknowledged the impact of her poor diet on her well-being, noting the rapid weight gain and associated health problems.
The turning point for Kelly came with the breakup of her relationship in 2020, prompting her to reevaluate her lifestyle choices and prioritise her health. Motivated by the desire to love herself again, Kelly embarked on a structured fitness routine and dietary overhaul during the national lockdown. Implementing daily workouts and meal prepping, she managed to shed five stone within a year, with a determination to continue her progress.
The addition of regular gym sessions with Lucy further propelled Kelly’s weight loss journey, enhancing her results and boosting her confidence. Embracing a combination of cardio and weightlifting exercises, Kelly dedicated herself to training five days a week, underlining the positive impact of having a supportive workout partner in achieving her fitness goals.
Documenting her fitness journey on TikTok with a following of 14.7k, Kelly shares her experiences and motivates others on their paths to wellness. She emphasises the importance of changing one’s mindset, moderation in indulgences, and the significance of exercise and nutrition in achieving sustainable weight loss. By prioritising self-care and fitness, Kelly not only transformed her physique but also regained confidence and happiness in her daily life.
Transitioning from a diet of fast food to wholesome meals like banana and protein shakes, chicken salads, and balanced dinners, Kelly exemplifies the power of mindful eating choices. Her story serves as inspiration for others looking to make positive changes in their lifestyles, emphasising the transformative impact of dedication, support, and self-love in achieving long-term wellness goals.