Cadbury’s Creme Eggs, a beloved Easter treat in the UK since they were first introduced in 1971, have a special ‘healthy’ ingredient in their iconic yellow centre that might surprise many consumers. Despite being a staple during Easter celebrations for decades, the exact composition of the gooey inside of a Creme Egg has remained a mystery to most people.
A recent revelation from a Daily Star journalist, who visited the Cadbury HQ, uncovered that the yellow ‘yolk’ inside the Creme Egg is created using paprika, a spice made from dried and ground red peppers. Unlike what one might expect, the paprika does not contribute any notable flavor to the confectionery; instead, it is solely responsible for giving the fondant a realistic egg yolk appearance.
Paprika is not just a mere food colouring agent – it packs a punch in terms of health benefits. This spice is rich in various essential nutrients, antioxidants, and capsaicin, known for their roles in promoting overall well-being. Antioxidants found in paprika help combat cell damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer.
Additionally, the nutrients in paprika, including vitamin E, beta carotene, lutein, and zeaxanthin, can contribute to improved eye health. Research suggests that a diet rich in these nutrients may help reduce the risk of age-related macular degeneration and cataracts, underlining the potential benefits of incorporating paprika into one’s diet.
Moreover, the carotenoids present in paprika, like capsanthin, have been associated with positive effects on cholesterol levels. Increasing levels of HDL (good) cholesterol and reducing levels of total and LDL (bad) cholesterol are crucial in lowering the risk of heart disease, making paprika a potentially valuable addition to a heart-healthy diet.
Furthermore, capsaicin in paprika could play a role in managing diabetes by influencing genes involved in blood sugar regulation and inhibiting sugar-breaking enzymes in the body. While the amount of paprika in a single Creme Egg might not be sufficient to harness all these benefits, it serves as a reminder of the health potential that certain ingredients can possess.
Although it’s tempting to indulge in Creme Eggs during the Easter season, with each egg containing over 6.5 teaspoons of sugar, 6g of fat, and more than 170 calories, moderation is key. While the secret ingredient of paprika adds an interesting twist to the traditional treat, it’s advisable to keep in mind the overall sugar and calorie content when enjoying these delectable Easter candies.
So, next time you indulge in a Cadbury Creme Egg, you can appreciate not only its delicious taste but also the surprising health benefits that the ‘healthy’ ingredient paprika brings to the table. Remember, moderation is key, especially during this festive season of indulgence.