A recent study has found that a combination of two types of grains can reduce ‘bad’ cholesterol by 13%. Researchers at Arizona State University discovered that a blend of cornmeal and corn bran had a significant impact on lowering cholesterol levels. The study, published in The Journal of Nutrition, involved participants consuming these grains in muffins and pita bread daily for four weeks. The mix lowered low-density lipoprotein cholesterol, or ‘bad’ cholesterol, by an average of 10 mg/dL, with some experiencing a 13% reduction. Lead researcher Corrie Whisner stated that corn flour can have positive effects on heart health due to its insoluble fibre content and impact on gut health. To lower cholesterol, the NHS recommends a healthy diet, exercise, quitting smoking, and reducing alcohol intake.