Olympian Alexis Lagan shares 3 stretches likened to ‘weight training’. 1. Calf rolling with a foam roller. 2. Heel raises for calf and foot muscles. 3. Exercise bands for ankle strength. Twice a week recommended for improved performance.
Olympian Alexis Lagan shares 3 stretches likened to ‘weight training’. 1. Calf rolling with a foam roller. 2. Heel raises for calf and foot muscles. 3. Exercise bands for ankle strength. Twice a week recommended for improved performance.