A new study has shown that some ultra-processed foods (UPFs) may not be as bad as previously thought. While UPFs such as cakes, biscuits, and ready meals are often associated with high levels of saturated fat, salt, and sugar, a recent Harvard study suggests that some of these foods can be included in a healthy diet.
Dr Federica Amati, a nutritionist at Zoe, explained that while many UPFs are unhealthy, there are some exceptions that can be consumed without guilt. The study challenges the notion that all processed foods are detrimental to cardiovascular health and sheds light on the nuances of food processing.
One of the surprising findings is that certain UPFs can have nutritional benefits. For example, foods like baked beans, tomato-based sauces, peanut butter, whole-grain cereal, fruit yoghurt, wholemeal bread, soup, and fat-free popcorn were identified as options that can be enjoyed as part of a balanced diet.
Dr Amati advised that when selecting these foods, it is important to be mindful of additives such as sugar, salt, and unhealthy fats. By choosing products with fewer additives and focusing on whole ingredients, individuals can make healthier choices even within the realm of processed foods.
The study emphasised the importance of reading labels and being aware of the ingredients used in processed foods. While it is generally recommended to limit the intake of UPFs, these findings offer a more nuanced perspective on food choices and highlight that not all processed foods are created equal in terms of their impact on health.
This research provides valuable insights for individuals looking to make informed decisions about their diet and demonstrates that with careful selection, some processed foods can still be enjoyed in moderation without compromising overall health.