A recent report has shed light on a key food item that can help improve bone health and prevent osteoporosis. Dr. Peter Dingle, a well-known figure with over 138,800 followers on social media, has shared valuable advice on how adding prunes to your diet can enhance bone density.
Osteoporosis affects over 200 million individuals globally, weakening bones and increasing the risk of fractures, especially in women over 50 and men over 50. The National Health Service describes osteoporosis as a condition that gradually weakens bones, often leading to fractures from minor impacts.
In a viral TikTok video, Dr. Dingle highlighted prunes as a crucial food for building bone density, contrary to popular belief that dairy products like milk are essential for bone health. He emphasised that prunes have been proven to not only prevent osteoporosis but also reverse it and increase bone mineral density.
Research supports Dr. Dingle’s claims, with studies showing that consuming 50-100 grams of prunes daily can significantly benefit bone health, particularly in cases of osteoporosis. The online response to the advice has been positive, with many expressing eagerness to incorporate prunes into their diets due to their taste and potential health benefits.
Harvard Health also recognises prunes as beneficial for bone density, citing a study that found regular prune consumption helped postmenopausal women maintain bone mineral density, potentially reducing the risk of fractures.
By advocating for the inclusion of prunes in one’s diet, Dr. Dingle’s advice has resonated with a wide audience and sparked interest in a simple yet effective way to support bone health. This recommendation could have a significant impact on individuals looking to enhance their bone density and reduce the risk of osteoporosis.