Health Expert Urges Medical Attention for Those Waking Up Between 2am and 3am
A health expert is advising individuals experiencing regular awakenings between 2am and 3am to seek medical advice due to potential underlying health concerns. Dr. Eric Berg DC, renowned for his expertise in healthy ketosis and intermittent fasting, recently addressed this issue in a video titled “This Was DESTROYING My Life”. Dr. Berg, boasting a substantial YouTube following of 13 million, highlighted the importance of cortisol levels, associated with stress, naturally decreasing around 2am. However, if cortisol levels peak instead, it can lead to disruptions in sleep patterns negatively impacting daily life.
The expert emphasises the significance of low magnesium levels in contributing to sleep-related problems, urging individuals with suspected deficiencies to consult a doctor. Dr. Berg candidly shared his personal battle with insomnia, underscoring the debilitating effects of waking up between 2am and 3am. His prolonged struggle with insomnia prompted a deep dive into the significance of magnesium in regulating cortisol levels and promoting optimal sleep.
Research supports the pivotal role of magnesium in lowering cortisol levels and enhancing sleep quality. Magnesium deficiencies can exacerbate stress-related responses, potentially resulting in symptoms like anxiety and irritability. Dr. Berg recommends magnesium glycinate as a supplement before bed to aid muscle relaxation and reduce cortisol levels, thereby facilitating better sleep.
Magnesium, a vital mineral for metabolism, muscle function, and energy utilization, can be found in various food sources including soy products, nuts, whole grains, fruit, and vegetables. Individuals at risk of magnesium deficiency, such as those with digestive disorders, diabetes, or older adults, may experience symptoms like fatigue, headaches, numbness, cramping, and heart palpitations.
According to Dr. Berg, improving sleep quality involves not only addressing magnesium deficiencies but also evaluating lifestyle factors like diet and night-time routines. He stresses that adjusting dietary habits, reducing carb intake, and incorporating magnesium-rich foods can significantly impact sleep patterns. Furthermore, Dr. Berg provides insights into alleviating sleep disturbances linked to liver function issues and restless legs syndrome through targeted interventions.
For individuals grappling with insomnia, magnesium supplements like magnesium glycinate offer promising benefits in promoting relaxation and enhancing sleep quality. Studies suggest that supplementing with magnesium can expedite the onset of sleep, improve overall sleep duration, and mitigate insomnia symptoms, particularly in individuals with low magnesium levels.
Consulting a healthcare professional for a comprehensive evaluation and potential magnesium supplementation can be pivotal for individuals struggling with poor sleep. Dr. Berg’s holistic approach to addressing sleep disruptions underscores the importance of magnesium in regulating cortisol levels and promoting restful sleep. By incorporating magnesium-rich foods and supplements, individuals can potentially enhance their sleep quality and overall well-being.
Health experts emphasise the importance of identifying and addressing nutritional deficiencies, like magnesium, in promoting healthy sleep patterns and overall well-being. Through targeted interventions and lifestyle modifications, individuals experiencing sleep disturbances between 2am and 3am can take proactive steps towards improving their sleep quality and overall health. Dr. Berg’s insights offer valuable guidance for those seeking to address sleep-related issues through dietary and supplementary interventions.