Helen Ryvar’s Inspirational Journey Beyond Limits
A mum-of-three who shattered her own world record by completing 1,000 consecutive half marathons shares how running has transformed her life. Helen Ryvar, from Wrexham, initially set out to run 150 half marathons as a challenge from a friend, exceeding her previous Guinness World Record streak of 111. Inspired by her newfound passion for running in the early hours, Helen embarked on an incredible journey to achieve 1,000 runs, culminating in her completion of this monumental feat on January 24, 2025.
In an exclusive interview with WalesOnline, Helen reflects on the profound impact running has had on her mental, emotional, and physical wellbeing. She confessed that prior to embracing running, she struggled with depression and anxiety, especially following the sudden loss of her ex-husband. Running became her solace and a means to raise awareness and funds for mental health charities, supporting others in need of help.
Despite not being a seasoned athlete, Helen’s dedication to her running routine has not only resulted in breaking records but also in overcoming self-limiting beliefs. Her commitment to running at 4am every day, even while managing a full-time business and raising three children, exemplifies her unwavering determination and resilience. Helen acknowledges that running not only improved her health but also granted her a renewed sense of purpose and belonging within her community.
Upon completing her 1,000th half marathon, Helen faced a new challenge of transitioning back to a more conventional lifestyle. She admits to feeling a mix of emotions, from elation to uncertainty, as she adjusts to a slower pace of life post-milestone accomplishment. Despite physical challenges like a knee injury, Helen remains optimistic about her future plans, which include pursuing a photography career and continuing to advocate for physical fitness and wellbeing.
Helen’s dedication to her running journey has inspired a community of like-minded individuals through her online platform, #StreakwithHelen. With over 600 members, the group motivates one another to stay active daily and maintain healthy habits. In a bid to encourage others to embark on their fitness journeys, Helen has launched the 555 challenge, promoting daily exercise, balanced nutrition, and hydration.
Reflecting on her transformative experience, Helen emphasises the importance of purpose and perseverance in achieving personal goals. She urges those seeking change to challenge self-limiting beliefs, set public goals, and take decisive action towards them. Through her motivational journey, Helen exemplifies the power of resilience, community support, and self-belief in surpassing limitations and embracing growth.
Helen’s story serves as a testament to the transformative power of running and the resilience of the human spirit in overcoming adversity. As she navigates the post-challenge phase with grace and determination, Helen’s journey continues to inspire and uplift individuals seeking to redefine their boundaries and embrace new opportunities.