A mother-of-two’s incredible weight loss journey using a 60p app caught the attention of many fitness enthusiasts. Writer Tom Capon decided to put the Simple app to the test to see if it truly lives up to the hype.
Tom, who lost 23lbs in a span of 11 weeks, shared his experience using the app as he navigated through his weight loss transformation. Simple, an AI coaching app, offers personalised suggestions for lifestyle modifications, acts as a food diary, and provides daily workout routines.
The app’s approach starts with a lifestyle quiz to tailor recommendations according to the user’s activity level and goals. It also offers different fasting schedules, with Tom following a 16:8 fasting routine. The app’s seamless integration of intermittent fasting and meal planning helped Tom stay on track with his weight loss journey.
One of the standout features of the Simple app is its food tracking using AI assistant Avo. By simply taking a photo of a meal, the app can identify ingredients and offer nutritional information. Avo goes a step further by providing meal enhancement suggestions and recommending groceries for healthier meal options.
Despite its robotic nature, the Simple app offers a comprehensive array of features similar to those provided by a personal trainer, making it a valuable tool for beginners or those seeking guidance with nutrition and fitness. While Tom plans to continue with his personal trainer, he sees the app as a great complement to his routine.
In conclusion, Tom highly recommends the Simple app for its user-friendly interface, detailed features, and overall effectiveness in supporting weight loss and healthy living goals. If you’re looking for a convenient and affordable way to kickstart your fitness journey, Simple may just be the solution you’ve been searching for.