A recent experience with intermittent fasting led a lifestyle reporter to share her insights and mixed feelings about the popular diet trend. After three months of sticking to the fasting routine, which involves longer gaps between meals to encourage fat burning for energy, she managed to shed a few kilograms. Yet, despite the initial success, she expressed regret and highlighted valuable lessons learned from the process.
Struggling with weight loss due to PCOS and thyroid issues, the reporter turned to intermittent fasting as a potential solution, opting for a 16:8 eating schedule where she would consume meals only within eight hours of the day. The first few weeks yielded positive results, with improved sleep patterns, reduced inflammation, and better digestion, alongside early weight loss and increased energy levels. She found the diet flexible for adapting to social engagements and workout routines, providing a sense of control over her eating habits.
However, challenges emerged as the novelty wore off. The strict time constraints and calorie limits became mentally taxing, leading to forgetfulness and a struggle to meet daily intake goals. Energy levels dipped, motivation waned, and reliance on fast food increased, disrupting the weight loss progress. Despite the valuable insights gained regarding food processing and self-discipline, the reporter concluded that prolonged intermittent fasting wasn’t sustainable for her beyond a short period.
Reflecting on the experience, she acknowledged the individual variability in response to intermittent fasting and hinted at exploring alternative fasting patterns in the future. The mixed outcomes served as a personal lesson on balance and listening to one’s body, emphasising the importance of finding a sustainable approach to health and wellbeing.