A woman from Derby, Emily Rae Baker, 31, has revealed that she spends up to £100 per period each month on “treats” to help her get through the tough time. Emily, a professional dancer, shared that she has challenging periods that cause her whole body to “shut down.” She is currently on a 52-week waiting list to see a gynaecologist to investigate her painful periods further. As a way to motivate herself and reward her resilience each month, she indulges in treats during and after her period. Her treats range from a £5 coffee to a £100 clothing item, depending on what she fancies at the moment.
Emily does not stick to a strict budget but views these treats as a way to brighten up a difficult time. She shared that her treats can vary from expensive purchases like luggage and trainers to simpler pleasures like a hot water bottle or scented candles, which can cost around £5-7. Emily emphasizes that treating oneself does not always have to be extravagant; it can be as simple as enjoying a cup of coffee at Starbucks. She believes in living within one’s means and finding joy in the little things, especially during challenging periods.
In December 2024, while living and working in Dubai, Emily came up with the concept of rewarding herself with gifts after enduring her monthly cycle. During one period, she splurged on items like luggage, New Balance trainers, and a tracksuit from Boohoo, valuing £100. She also mentioned that the gifts she treats herself to are not solely materialistic; she sometimes opts for wholesome activities like dining out. Emily shared that her painful periods have always been a struggle for her, causing intense stomach pain and discomfort. The promise of a treat after enduring this pain motivates her to leave the house and lift her spirits.
As an artist, Emily understands the importance of meaningful tattoos and plans to spend up to £100 on a fine-line tattoo in February. This tattoo holds significance for her, serving as a daily reminder to stay true to herself. Emily is selective about her purchases and ensures that they hold personal value. She mentions that the quote she plans to have tattooed is close to her heart and symbolises self-empowerment and authenticity. Through her period treats, Emily finds solace and a sense of resilience that sustains her during difficult times.
It is clear that Emily’s approach to self-care during her periods is unique and personal to her circumstances. By indulging in treats and rewarding herself with meaningful gifts, she finds a way to navigate the challenges of painful periods and prioritise her well-being. Emily’s story sheds light on the importance of self-compassion and finding moments of joy amidst discomfort. Her journey serves as a reminder that self-care comes in various forms, tailored to individual needs and preferences.