A Welsh mother, Megan Davies, recently shared her remarkable experience of losing 12lbs and seeing improvements in her health after following a diet consisting solely of fruit and vegetables for two weeks. Megan, from Merthyr Tydfil, documented her journey on TikTok under the username Meganrdavies_. She revealed that despite struggling to stick to diets in the past, she successfully completed the plant-based diet, garnering almost 5 million views on her video.
Megan noticed various positive changes within just a few days of starting the diet. She described a significant improvement in her mental health, feeling more energised and excited about daily activities. Before the diet, she often felt sluggish but found herself with a newfound rush of energy in the mornings. The clean eating regimen also worked wonders for her skin, giving it a radiant glow.
As someone who suffers from IBS, Megan shared that while week one was challenging with frequent restroom visits, by week two, her IBS symptoms had completely vanished. She also noted a relief from chronic heartburn and acid reflux. One of the most significant changes for Megan was the absence of severe period cramps, a usual struggle for her. Losing 12lbs in just two weeks, Megan was thrilled with her progress and plans to continue prioritising her health through nutrient-rich foods.
Megan’s story resonated with many viewers, with some expressing interest in trying the diet themselves. While some raised concerns about crash diets not being sustainable in the long term, Megan emphasised that her focus was on improving her gut health rather than just weight loss. She also supplemented her diet to ensure adequate nutrient intake.
The positive response to Megan’s experience highlights the growing interest in plant-based diets for health benefits beyond weight management. Megan’s journey serves as inspiration for others looking to explore the potential health advantages of incorporating more fruits and vegetables into their diets.