A fitness influencer from Brazil, Cris Galera, has shared her secret to achieving her dream body – by not following a strict diet and enjoying fast food. With an Instagram following of 727,000, Cris regularly showcases snippets of her vibrant lifestyle to her fans. In a recent post, she encouraged followers not to skip the gym by suggesting they wear attractive workout attire to feel more motivated. Embracing all kinds of food without stress, Cris revealed that she has moved away from restrictive diets and now has a healthy and guilt-free relationship with food.
Speaking about her unconventional approach to maintaining her figure, Cris emphasised her passion for good cuisine, including fast food, but also highlighted the importance of balance and listening to her body’s needs. She believes in finding a sustainable lifestyle that includes occasional indulgences like pizza or burgers while still staying fit. Despite her extensive travels, Cris doesn’t compromise on her love for food, as seen in her social media posts enjoying various treats that most people on strict diets would avoid.
To stay in shape, Cris dedicates over three hours to intense workouts at the gym, ensuring she puts in maximum effort without slacking. Her philosophy revolves around enjoying life’s simple pleasures while working hard to maintain a desired physique. She encourages others to embrace a balanced lifestyle that allows for occasional treats without sacrificing fitness goals. Cris uses her social media platform to flaunt her body confidently, inspiring followers to adopt a more relaxed and sustainable approach to health and fitness.