‘I diagnosed with ovarian cancer and given two years to live, this is what I wish I’d known’

Anita Gayton, a former clinical psychologist and Cardiff University alumna, shared her poignant journey of being diagnosed with ovarian cancer and given a two-year life expectancy. Anita’s life took an unexpected turn in August 2022 when she received the devastating news from her clinical nurse specialist while on a family holiday in Shropshire. The diagnosis of stage four ovarian cancer came as a shock to Anita, who had been diligently attending health screenings for other types of cancer.

Since her diagnosis, Anita has undergone rigorous chemotherapy, extensive surgery that included having a stoma fitted, and has even penned a book detailing her experiences. In her book, Anita offers insights into her journey and shares valuable advice based on her personal challenges with the disease.

Reflecting on her experience, Anita highlighted ten key things she wishes she had known before embarking on her cancer journey. Among these insights, Anita emphasized the importance of accepting help, seeking medical advice promptly, maintaining hope throughout treatment, and being cautious about searching for medical information online.

Moreover, Anita shared her realizations about coping with challenging treatments, including embracing the support of healthcare professionals, managing anger and emotional responses, and advocating for necessary treatments. She also stressed the significance of staying physically active and engaging in activities that bring joy and positivity.

Anita’s story serves as an inspiration for those facing similar battles with cancer. Despite the adversities she has encountered, Anita’s resilience and determination shine through as she continues to navigate life with ovarian cancer. Her book, “Staying Alive: My Ride with Ovarian Cancer,” aims to offer comfort and guidance to individuals undergoing similar struggles.

Throughout her journey, Anita has demonstrated unwavering strength and courage, leaving a powerful message about the importance of seeking support, staying positive, and embracing each day with resilience. Anita’s story is a testament to the human spirit’s ability to overcome adversity and find hope in the face of life’s greatest challenges.